BCAAs are amino acids that can be consumed in capsule form or directly in powder form. First, we will determine what BCAAs are, when they can be taken as well as their advantages and disadvantages.
What are BCAAs?
THE BCAA are amino acids branched so-called essential because they cannot be synthesized by the body alone and must be provided through diet and supplementation. They are composed of leucine, isoleucine and valine and are among the food supplements most used by athletes and especially bodybuilding practitioners.
Scientific studies have proven beneficial effects on the consumption of BCAA in athletes. Indeed, they can provide benefits for strength training as well as endurance and long-term training (1). When it comes to muscle mass, BCAAs can improve protein synthesis (2) but also body composition (3) if you're looking for a more athletic physique.
If you are in a calorie deficit for example, BCAAs can be interesting because they will be used as the main source of energy during training, thus preserving your glycogen reserves in the muscles (3).
You will have understood, BCAAs seem to be an interesting supplement for athletes!
When to take BCAA capsules?
THE BCAA in capsules are devoid of calories since they are tasteless, they do not contain flavoring, sugars, carbohydrates or even lipids. BCAA capsules represent a simple and convenient way to consume these amino acids at any time of the day according to your needs. No need for shaker, water and powder to mix, just swallow capsules. Plus, they are generally less expensive than powdered BCAAs.
BCAA capsules can be taken during the day but it is preferable to take them around training such as before and/or after your session.
When to take BCAA powder?
THE BCAA powder have the advantage of bringing a delicious fruity taste to the mouth instead of drinking only water. They are quick and easy to mix in water for consumption around training.
BCAA powder can be consumed before, during and/or after training so that you can have a supply throughout your session.
Capsules or tablets?
There are BCAAs in capsules and BCAAs in tablets and we will see the main differences.
The benefits of BCAAs in capsules
- Easy to use throughout the day
- Cheaper than BCAA powder
- No need for a shaker to consume them
- Allows more precise distribution
- No sugar, flavor and calories
- Breaks down quickly in the stomach
The benefits of BCAA tablets
- Easy to use throughout the day
- Dosage often higher than BCAAs in capsules
- No need for a shaker to consume them
- Allows more precise distribution
- Tablets may be cut in half or more
- No sugar, flavor and calories
- Generally more attractive price than BCAAs in capsules because there is no envelope
The disadvantages of BCAAs in capsules
- No fruity taste during training
- Can be boring to swallow too many capsules during the day
- Generally more expensive than BCAA tablets
The disadvantages of BCAA tablets
- No fruity taste during training
- Can be boring to swallow too many tablets during the day
It's great to hear that your experts have done extensive research on the best BCAAs in terms of quality, taste and price. The XTEND BCAA brand is indeed widely recognized in the food supplement industry and it offers a range of popular products.
