GOLD STANDARD 100% CASEIN
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Gold Standard 100% Casein is a food supplement manufactured by the Optimum Nutrition brand. This protein powder is composed of 100% micellar casein, the form most appreciated for its nutritional characteristics. Long neglected by the sporting community, the Gold Standard 100% Casein is becoming more and more popular. Its absorption speed, slower compared to other protein powders, gives it a certain nutritional benefit, especially before sleeping.
Characteristics of the Gold Standard 100% Casein from ON
By consuming Gold Standard 100% Casein before bed, you will provide protein to your muscles during your night's rest. Casein helps increase and maintain muscle mass while you sleep.
- 24g of protein per shake (72% protein)
- More than 9g of essential amino acids per dose
- Less than 2g of sugars per dose
You can also consume Gold Standard 100% Casein in case of cravings between two meals that are too far apart.
How to use Gold Standard 100% Casein?
Mix 1 dose in 300 to 350ml of very cool water. Consume approximately 30 minutes before bed.
nutritional values
| Nutritional values | Per 100g | Per 33 g |
|---|---|---|
| Energy | 1463 kJ / 350 kcal | 483 kJ / 115 kcal |
| Fats | 2.5g | 0.8g |
| - Saturated fatty acids | 1.6g | 0.5g |
| Carbohydrates | 5.8g | 1.9g |
| - Sugars | 3.4g | 1.1g |
| Dietary fiber | 3.5g | 1.1g |
| Proteins | 74g | 24g |
| Salt | 1.9g | 0.63g |
| Magnesium | 283 mg (76%*) | 93.5 mg (76%*) |
| Zinc | 7.6 mg (76%*) | 2.5 mg (76%*) |
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